Mindful Solutions

Mindful Solutions

Suite 14C

(304) 486-3905

I have always felt honored to be given the opportunity to assist others in addressing what may be their most difficult time in life. My primary focus is meeting clients where they are in dealing with their reasons for seeking therapy. Building comfort and rapport is of the utmost importance and will be a theme of each session. As a clinician, I utilize a strengths-based perspective to engage the barriers that keep us from feeling our best. Oftentimes times our greatest barrier may be our own irrational beliefs, problematic routines, unrealistic expectations, and lack of positive coping strategies. Together we can create incredible change.

I have always felt honored to be given the opportunity to assist others in addressing what may be their most difficult time in life. My primary focus is meeting clients where they are in dealing with the reasons for seeking therapy. Building comfort and rapport is of the upmost importance and will be a theme of each session. As a clinician, I utilize a strengths based perspective to engage the barriers that keep us from feeling our best. Often times our greatest barrier may be our own irrational beliefs, problematic routines, unrealistic expectations and lack of positive coping strategies. Together we can create incredible change.

I am highly experienced in working with children, adults, and couples in addressing a wide variety of mental health issues, problems related to substance, and dual diagnoses. A wide variety of techniques will be utilized to make the greatest impact.

Everyone deserves someone to help them navigate everything that happens in life. I encourage anyone to start therapy if they are even considering it. I would love the opportunity to work with you and urge you to contact the number listed to process any questions or concerns you may have about the possibility of working together to improve your life.

Specialties and Expertise

Top Specialties

  • Addiction
  • Anxiety
  • Depression

Expertise

  • ADHD
  • Alcohol Use
  • Anger Management
  • Behavioral Issues
  • Bipolar Disorder
  • Bisexual
  • Child
  • Coping Skills
  • Drug Abuse
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • Self Esteem
  • Sexual Abuse
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD